For individual or small group coaching, we will talk on the phone once a week or 2 - 4 times per month. Each call lasts between 30-90 minutes and we will follow a four step process:

1. CHECK IN: - We will check in with each other and discuss in detail your most recent performances. I will ask you a lot of questions, challenge your current thinking, and provide you with my insights and feedback on your performance.

2. PLAN: - From our discussion we will devise a plan specific to your individual needs and discuss what your goals are and how you will go about accomplishing your goals for our next call.

3. FOLLOW THROUGH - We will have sustained follow through in between our phone conversations through e-mail, text message, phone conversation and instant messenger.  Discussions on your daily performance and modifications to the goals and your plan will take place.

4. BREAKDOWN - We will then connect on the phone and breakdown your performance from the last time we talked to the smallest detail to pin point your strengths and areas that need attention.  The breakdown and evaluation phase is where your performance breakthroughs and "Ahh-Haa" moments will happen.

Although one or two conversations can help you move through a slump or other problem, my preference is to work with you over a prolonged period of time. I have an educational approach to Peak Performance and although there are some quick fixes and band-aids for performance, consistency takes a combined effort so I request that you make a minimum of a one-month commitment.

To get starting on with your personal Peak Performance Coaching, contact Brian M. Cain, MS, CAA today at (802) 999-1096 or by e-mail Brian@BrianCain.com